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You easily have 1 or maybe 100 friends that have their child/children diagnosed with ADD/ADHD. You have likely encountered MANY people with different opinions on whether ADHD is even a "real" diagnosis. I'm not here to start a debate or even give you my personal opinions. With October being ADHD awareness month, I thought I would share some startling and exciting new info with everyone. A little definition and history of ADHD... Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that most often occurs in children, but can also be diagnosed in adulthood. Symptoms of ADHD include:
History Lesson:
5 fast facts
This happens to be the most interesting fact to me so far: The Causes of ADHD Scientists have not yet identified the specific causes of ADHD. There is evidence that genetics contribute to ADHD. For example, three out of four children with ADHD have a relative with the disorder. Other factors that may contribute to the development of ADHD include being born prematurely, brain injury and the mother smoking, using alcohol or having extreme stress during pregnancy. So we are treating this condition with some serious drugs, but we really can't confirm where it is coming from or how to treat it safely...hummmmm. I also found this very interesting. In an article published by Psychology Today, the wrote about why the French don't have ADHD. Here's their article: Why French Kids Don't Have ADHDFrench children don't need medications to control their behavior. Posted Mar 08, 2012 In the United States, at least 9 percent of school-aged children have been diagnosed with ADHD, and are taking pharmaceutical medications. In France, the percentage of kids diagnosed and medicated for ADHD is less than .5 percent. How has the epidemic of ADHD—firmly established in the U.S.—almost completely passed over children in France? Is ADHD a biological-neurological disorder? Surprisingly, the answer to this question depends on whether you live in France or in the U.S. In the United States, child psychiatrists consider ADHD to be a biological disorder with biological causes. The preferred treatment is also biological—psycho stimulant medications such as Ritalin and Adderall. French child psychiatrists, on the other hand, view ADHD as a medical condition that has psycho-social and situational causes. Instead of treating children's focusing and behavioral problems with drugs, French doctors prefer to look for the underlying issue that is causing the child distress—not in the child's brain but in the child's social context. They then choose to treat the underlying social context problem with psychotherapy or family counseling. This is a very different way of seeing things from the American tendency to attribute all symptoms to a biological dysfunction such as a chemical imbalance in the child's brain. French child psychiatrists don't use the same system of classification of childhood emotional problems as American psychiatrists. They do not use the Diagnostic and Statistical Manual of Mental Disorders or DSM. According to Sociologist Manuel Vallee, the French Federation of Psychiatry developed an alternative classification system as a resistance to the influence of the DSM-3. This alternative was the CFTMEA (Classification Française des Troubles Mentaux de L'Enfant et de L'Adolescent), first released in 1983, and updated in 1988 and 2000. The focus of CFTMEA is on identifying and addressing the underlying psychosocial causes of children's symptoms, not on finding the best pharmacological band-aids with which to mask symptoms. To the extent that French clinicians are successful at finding and repairing what has gone awry in the child's social context, fewer children qualify for the ADHD diagnosis. Moreover, the definition of ADHD is not as broad as in the American system, which, in my view, tends to "pathologize" much of what is normal childhood behavior. The DSM specifically does not consider underlying causes. It thus leads clinicians to give the ADHD diagnosis to a much larger number of symptomatic children, while also encouraging them to treat those children with pharmaceuticals. The French holistic, psychosocial approach also allows for considering nutritional causes for ADHD-type symptoms—specifically the fact that the behavior of some children is worsened after eating foods with artificial colors, certain preservatives, and/or allergens. Clinicians who work with troubled children in this country—not to mention parents of many ADHD kids—are well aware that dietary interventions can sometimes help a child's problem. In the U.S., the strict focus on pharmaceutical treatment of ADHD, however, encourages clinicians to ignore the influence of dietary factors on children's behavior. And then, of course, there are the vastly different philosophies of child-rearing in the U.S. and France. These divergent philosophies could account for why French children are generally better-behaved than their American counterparts. Pamela Druckerman highlights the divergent parenting styles in her recent book, Bringing up Bébé. I believe her insights are relevant to a discussion of why French children are not diagnosed with ADHD in anything like the numbers we are seeing in the U.S. Drugs, Drugs, and more Drugs Do you really know what the drugs are that are being used to treat ADHD. So many people just agree to take whatever they are told to give themselves or their children without so much as a second thought. Take a peek at the long list below of medication prescribed for ADHD. My biggest concern is all of the AMPHETAMINES! Wowzers!!!!! The side effects above are serious, especially for our growing young children. The graph below is real. Is it possible to find new treatments for ADHD that aren't so scary? Today one of the biggest problems we now face are people stealing and selling these prescription meds to get high. There are teens not only swallowing these pills for fun, but also snorting them and even injecting them. These real and scary facts bring me to a lighter subject, thankfully, and that is diet and supplementation. Before I share with you some of the latest nutirtional infomation related to ADHD, I do again want to clarify that this is not a controversial post about whether ADHD is real or fake etc. I personally do believe there is just cause to classify ADHD as a legitimate diagnosis. I also believe it is severely over diagnosed and also diagnosed prematurely. Before drugs are pushed, shouldn't we give diet and exercise a chance? Some of these youngsters that we are quick to diagnosis with ADHD eat 90% or more processed foods with most of that being sugar. Lucky Charms for breakfast is not feeding your child's body or brain. You are giving them pure sugar, then asking them to sit still, focus, and not pass out from the post sugar rush coma. Also, the lack of physical exercise these children now get is at an all time high. Some of these children get the most exercise from their day from only recess. The go home, snack, and sit the rest of the afternoon and evening in front of screens. So evaluating the individuals diet and exercise is a very important first step. Now we look at those whom still struggle after a diet and exercise program was not as successful as needed. Well, the exciting new word is that Magnesium may just be what the doctor needs to order (lol, for realy though). We are starting to see some great research emerging on the relationship of Magnesium and ADHD. The following study is one of many to choose from. This one is short and sweet, so I thought I would include it.Magnesium supplementation in children with attention deficit hyperactivity disorder Magnesium supplementation in children with attention deficit hyperactivity disorder Author:FaridaEl BazaHeba AhmedAlShahawiSallyZahraRana AhmedAbdelHakim Under a Creative Commons licenseAbstractBackground Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder with associated mineral deficiency. Aim To assess magnesium level in ADHD children and compare it to the normal levels in children. Then, to detect the effect of magnesium supplementation as an add on therapy, on magnesium deficient patients. Methods The study was conducted on 25 patients with ADHD and 25 controls. All subjects had magnesium estimation in serum and hair. ADHD children were further assessed by Wechsler intelligence scale for children, Conners’ parent rating scale, and Wisconsin card sorting test. Then magnesium deficient patients were assigned into 2 groups, those who received magnesium, and those who did not. The difference between the studied groups was assessed by Conners’ parents rating scale and Wisconsin card sorting test. Results Magnesium deficiency was found in 18 (72%) of ADHD children. The magnesium supplemented group improved as regards cognitive functions as measured by the Wisconsin card sorting test and Conners’ rating scale. The patients reported minor side effects from magnesium supplementation. Conclusion Magnesium supplementation in ADHD, proves its value and safety. Another Great Article:
Case Magnesium deficiency is found more frequently in children with attention deficit hyperactivity disorder (ADHD) than in healthy children. In one study of ADHD children, magnesium deficiency was found in 95 percent of those examined (1). Does this warrant magnesium supplementation for hyperactive children? The answer is yes. Supplementation with magnesium appears to be especially helpful for alleviating hyperactivity in children (2). In a group of children supplemented with about 200 milligrams (mg) per day of magnesium for six months, there was “an increase in magnesium contents in hair and a significant decrease of hyperactivity” compared to children in the control group who had not been treated with supplemental magnesium (3). Magnesium Is Safe and It Works A review that looked at studies done on magnesium for the treatment of ADHD in children concluded that although “studies supported that magnesium is effective for treating ADHD…until further strong evidences for its efficacy and safety are provided, magnesium is not recommended for treating ADHD.” (4) This is typical of modern “evidence-based” medical literature. Some medical professionals will ignore what is already known unless a sufficient number of double-blind randomized studies have been performed. Magnesium supplementation is safe and effective, and it is critically important for children who are deficient. The safety of magnesium has been well established. There have been no deaths reported from magnesium supplementation. None (5). An overdose of magnesium may result in loose stool. This is temporary, and will go away once dosages are reduced or divided into smaller amounts of magnesium given throughout the day. Magnesium supplementation is safe and it is worth trying, especially when we consider the dangers of ADHD drugs. ADHD Drugs Are Dangerous Depending on which ADHD drug is being taken, side effects of overdose include mydriasis, tremors, anxiety, agitation, hyper-reflexia, headache, gastrointestinal upset, combative behavior, confusion, hallucinations, delirium, dizziness, dystonia, insomnia, paranoia, movement disorders, tachycardia hypertension, seizures, and yes, even hyperactivity, the very condition an ADHD drug is supposed to be treating. Oh, and they can kill you (6,7). Even if “fatalities are rare” (7), I imagine this brings little comfort to parents. Moreover, the most common side effects of ADHD drugs, taken as prescribed, are appetite loss, abdominal pain, headaches, sleep disturbances, diminished growth, hallucinations and psychotic disturbances (8). Magnesium produces none of these effects. And even though magnesium is both safe and effective, nowhere in the report from the American Academy of Pediatrics (AAP) Clinical Practice Guideline for ADHD is magnesium supplementation recommended (8). When it comes to the potential for kids to die suddenly from taking their prescribed ADHD medication, concerns are dismissed by the AAP with statements like “evidence is conflicting as to whether stimulant medications increase the risk of sudden death” (8). One would hope that with this level of uncertainty about the risk of death, the medical advice would be against the use of ADHD medication. Instead, the recommendation from the United States Food and Drug Administration (FDA) is “continue your ADHD treatment as prescribed by a healthcare professional” (9). Just be sure to “talk to your healthcare professional about any questions you may have about ADHD medications.” Well, never has “talking about it” made medication any less dangerous. Other Benefits of Magnesium In addition to its effectiveness for treating hyperactivity, magnesium also benefits children in other profound ways: it can help kids sleep better at night, relieve discomfort from sore muscles and growing pains, relieve constipation, reduce anxiety, and reduce headache days (10). “I have come to the conclusion that everyone could benefit from extra magnesium supplementation.” – Carolyn Dean, MD, ND Magnesium and Other Nutrients for ADHD ADHD is not caused by a drug deficiency. Instead of giving drugs to our children, we should look to the benefits of providing them with optimal nutrition. Children with ADHD may benefit from optimal levels of several nutrients including vitamin D (11), iron (12), niacin (B3), pyridoxine (B6), vitamin C, and omega-3 fatty acids (13). In addition to removing refined sugar from the diet, avoiding artificial food dyes, and providing healthy food, pediatrician Ralph Campbell, MD, recommends a vitamin B complex supplement be given with breakfast, an additional 100 mg of B6 at another meal, and 200 mg or more of magnesium per day for ADHD children (13). Other helpful tips include limiting screen time and increasing exercise, especially in the outdoors. Dosage The recommended dietary allowance (RDA) of magnesium for children ages one to three is 80 mg per day. Children ages four to five: 130 mg magnesium per day. By age nine, our government recommends that kids should be getting (at least) 240 mg of magnesium per day. And at age fourteen, between 360 to 410 mg per day. Keep in mind, only about 30 to 40 percent of dietary magnesium is absorbed by the body (14). Remember, too much magnesium in a less-absorbable form can cause loose stool. This side effect can be prevented by reducing the amount of magnesium given and providing it in a more absorbable form. If larger total daily doses of magnesium are required, divide the dose into smaller amounts and give it multiple times throughout the day. One of my favorite articles you can google if you are more interested comes from The Egyptian Journal of Medical Human Genetics (www.ejmhg.eg.net). Original article title: Magnesium Supplementation in Children with Attention Defect Hyperactivity Disorder May 2015. The article has graphs to show the success with Magnesium supplementation for those with ADHD. As we dig a little more we do find that other vitamins and minerals are super important also for the management of ADHD. As a health care provider that strives to help others find the causes of their health care concerns and help treat them, rather than band-aid them, it gives me a lot of positive hope to share this post with you. I hate to see the road to prescription help being the only road possible for people. From the articles above, you know there is no harm that can be done from eating healthier, exercising more regularly, and supplementing your diet with high quality supplements. I have three daughters of my own, I know it is NOT easy to make sure they take extra supplements to fill in those inadequacies that we have from our diet. I will say this though, our supplement companies that we carry do an AMAZING job of supplying us with kid friendly supplements. We try each and every supplement ourselves to know how they taste. The most excited and newest addition to Standard Process, one of our supplement suppliers, is the new Magnesium These make me SO excited!!!! This is such a easier way to get your Magnesium, plus it's kid friendly. This was just released and we were able to get a sneak peek preview and taste about a month ago. Not going to lie, it looks a wheee bit like grass, but it taste great. You can easily add a stick to a simple water bottle on the go, or in your other shakes. I am going to add a little more info about it below. E-Z Mg™ is a plant-based, multiform magnesium (Mg) developed to support patients with inadequate dietary magnesium intake. Made from two key ingredients: Swiss chard (beet leaf) and buckwheat – both grown on our sustainable and certified organic farm in Wisconsin.
The plant-based, multiform magnesium in E-Z Mg™ may be absorbed by the body the way nature intended. The naturally occurring multiform magnesium in E-Z Mg™ is not expected to contribute to gastrointestinal side effects that are common in other forms of magnesium supplements. Also, recent findings show our plant-based magnesium exhibits significantly higher levels of ionized magnesium in cerebrospinal fluid after only 14 days after administration.Why is There a Gap in Dietary Magnesium Intake? The Standard American Diet (SAD) is high in processed foods and carbohydrates, low in vitamins and minerals. This inadequate daily intake of plant materials helps contribute to magnesium deficiency.3 Data also suggests that produce - especially vegetables - has experienced a decline in mineral content over the last century.4 Key IngredientsE-Z Mg™ consists of extracts of two key ingredients: organic dried Swiss chard (beet leaf) juice and organic dried buckwheat (aerial parts) juice delivering 85mg of elemental magnesium. The PRAL value in each serving is estimated at -8.9mEq which may help promote urine and whole-body alkalization. The following are three great and highly recommended Supplements for your kiddos: Catalyn Chewable contains vital nutrients from whole foods and other sources.*
Congaplex Chewable is used for short-term support of the immune system.*
Tuna Omega 3 Chewable delivers essential omega-3 fatty acids*
Please don't hesitate to stop by the office and ask about the supplements we carry and how we can help you.
Dr. Chelsea Bachelor Happy Fall ya’ll! The weather is changing and its now time for the cozy sweaters and warm drinks. But as the temperatures start to drop you may notice an uprising of sneezing and stuffy noses, commonly caused by the abundance of ragweed pollen in the air. Sensitivity to ragweed is very common, in fact approximately 1/10 people are affected by some kind of seasonal allergy. Now “allergy” is a fairly recognizable word, but how do they work? Why do some people have them and some don’t? Why does something like ragweed affect one person and not another? An allergy occurs when an individual develops an abnormal hypersensitivity to a certain substance that is generally accepted as harmless. These substances can include things like ragweed, pet dander, dust, etc., and often include sneezing, runny nose, and itchy eyes but sometimes can be more severe.
The way the body reacts to foreign things is regulated by our immune systems. For those with a ragweed sensitivity - when it is inhaled the immune cells absorb and mount an improper reaction to it by releasing histamine. This chemical mounts an inflammatory response in order to flush the supposed problem back out (i.e. runny nose, watery eyes, sneezing, etc.) Recent studies have found more and more evidence supporting the overlap between allergies and psychological stress. Both incite a similar inflammatory response in the body, and stress can worsen or stir up an allergy by exaggerating the immune system’s response to an allergen. Chronic stress wears out the adrenal glands and decreases the availability of some essential anti-inflammatory hormones. Without the help of these hormones, the body is vulnerable to having inflated responses to harmless substances. Can Chiropractic help? Chiropractic adjustments help to maintain open communication between the body and the brain. The collaboration between the immune system and the nerve system is very well documented, and they are constantly communicating and influencing each other. There are many reasons why allergies develop, and an issue with either system can create problems. The nerve system is essentially an information gathering station in the body, and it notifies the immune system when there is an issue. If there's a problem within the nerve system, it may misidentify a harmless substance as a dangerous one and tell the immune cells to get rid of it. Having a spine free of interference opens communication and stimulates proper healing throughout the body. On the other hand, an allergy may arise from a malfunction specifically within problematic immune cells. We cultivate and develop new immune cells everyday, and one way to ensure the new generation of cells functions appropriately is to keep the nerve system open and clear. Due to the many reasons why allergies develop, adjustments do not cause improvement in all cases. However, many studies have shown that regular adjustments increase the efficiency of immune system responses. If you suffer from seasonal allergies, consider the benefits of chiropractic care! The Thyroid is a very important little gland in the human body and chances are you have heard about it from time to time. This popular little gland makes the news quite a lot considering it's major function in our metabolism. Not only do you hear about it in the health and weight-loss news, but also quite a lot in the avenue of moods, depression, etc. What do you really know about the thyroid though? It's so easy for one to assume that they might be hypothyroid because they have a hard time losing weight, are depressed, and possibly fatigued. Before jumping into the WebMD self diagnosed world, I'm here to offer a little more info on that important gland and what it does for us. Thyroid Physiology: The Thyroid gland produces 2 hormones: T3 (triiodothyronine) and T4 (thyroxine).The thyroid hormones act on nearly every cell in the body. They act to increase the basal metabolic rate, affect protein synthesis, help regulate long bone growth (synergy with growth hormone) and neural maturation, and increase the body's sensitivity to catecholamines (such as adrenaline) by permissiveness. The thyroid hormones are essential to proper development and differentiation of all cells of the human body. These hormones also regulate protein, fat, and carbohydrate metabolism, affecting how human cells use energetic compounds. They also stimulate vitamin metabolism. Numerous physiological and pathological stimuli influence thyroid hormone synthesis. As you have just read, that small little gland in your neck has a pretty big job. When the thyroid starts to malfunction, you get one of two outcomes, HYPOthyroidism or HYPERthryoidism. Hypothyroidism Insufficient hormone production from the thyroid gland.
Incidence Diagnosed: 3% of the population (9.3 million in the US). Most common in women over 35 (>20% of US menopausal women are diagnosed with thyroid dysfunction. Blood Test Analysis: High TSH (thryoid stimulating hormone), Low Free T3, High or Low Free T4 Hair Analysis: High Calcium : Potassium ratio ***************Don't worry, I'm coming back to explain everything in more detail shortly******************* Hyperthyroidism Overactive thyroid hormone secretion.
Incidence Approximently 1.3 percent of the population. This increases to 4 to 5 percent in older women. Hyperthyroidism is more common in those whom smoke. Graves disease is often found in younger women. Blood Tests Analysis Low TSH, High free T3, Normal to High T4 Hair Analysis: Low Calcium : Potassium Ratio Making Sense of the Thyroid Gland Function Almost 90 percent of the hormone produced by your thyroid is in the form of T4, the inactive form. Your liver then converts the T4 into T3, the active form. If everything is working properly, you will make what you need and have the correct amounts of T3 and T4, which control the metabolism of every cell in your body. If your T3 is inadequate, either by scarce production or not converting properly from T4, your whole system suffers. T3 is critically important because it tells the nucleus of your cells to send messages to your DNA to rev up your metabolism by burning fat. This is how T3 lowers cholesterol levels, regrows hair, and helps keep you lean. Your T3 levels can be disrupted by nutritional imbalances, toxins, allergens, infections, and stress, and this lead to a series of complications, including thyroid cancer, hypothyroidism, and hyperthyroidism, which today are three of the most prevalent thyroid-related diseases. Today we are seeing far more HYPOthyroid related health problems due to the nature of our lifestyles. The number 1 PRIMARY cause of an under-active thyroid gland is due to Iodine deficiency. Iodine is deficient in our food supply, but equally deficient because of our bodies inability to absorb the iodine effectively. The most common factors contributing to decreased thyroid function include food sensitivities, Stress, soy, and bromines. Obviously we are all different and have different sensitivities, but any one food sensitivity that causes inflammation and an immune response can hurt your thyroid function. I am not even going to go into the nastiness of SOY! Just know that it is BAD BAD BAD, especially the nonfermented soy products like soy "meat" , cheese, and milk. If you want to read up more on soy, simply google soy on the internet along with unhealthy benefits of soy. Soy and the thyroid specifically: soy phytoestrogens are significant anti-thyroid agents that cause hypothyroidism. Bromine, and element found in A LOT of things we eat and come into contact with daily such as pesticides, few bakery goods/flours, some soft drinks, vegetable oils, some medications, and some fire retardant products and hot tub water treatment. Bromine can take the place of iodine in our receptor cells thus not allowing iodine into the thyroid. Bromine toxicity can lead to psychiatric problems along with decreased thyroid health and many other health concerns. Lastly and I think is a massive contributor to thyroid health is STRESS! If you have studied health and stress even a little, you know that stress is an adrenal killer. The Thyroid and Adrenals are vital to each other and desperately need to work in harmony to keep our hormones balanced. Many of us are under chronic stress, which results in increased adrenaline and cortisol levels, and elevated cortisol has a negative impact on thyroid function. Thyroid hormone levels drop during stressful times, which is when you actually need it the most. When stress becomes chronic, the flood of stress chemicals – adrenaline and cortisol – produced by your adrenal glands interfere with your thyroid hormones, causing a whole gamut of health-related issues like obesity, high blood pressure, high cholesterol, and/or unstable blood sugar levels. A prolonged stress response can lead to adrenal exhaustion, which is also known as adrenal fatigue and which is often found alongside thyroid disease.
Lets revert back to the iodine sources in our food supply briefly. The biggest contributors to decreased iodine consumption today include: diets focusing less on fish and seaweed, vegan/vegetarian diets, less iodide in the food and agricultural industry, fluoridated drinking water, food contamination, and decreased use of iodized salt. What we can do to make healthier changes daily; eat organic as much as possible, avoid eating or drinking from plastic containers and choose glass or ceramic instead, look for organic whole grain bread flours that are "bromine -free", and avoid sodas. Outside of our dietary changes, steer away from Bromine in your hot tubs, read labels on your daily personal care products to avoid harsh chemicals, and try to ventilate with as much fresh air as possible as often as you can. Two Main Points to Thyroid Care
Tyrosine is the basis for thyroid hormones and the three catecholamines: epinephrine, norepinephrine, and dopamine. Great sources of Tyrosine are eggs, raw cheese, raw milk, raw almonds, avocado, grass fed beef, and organic chicken and turkey. Key Supplementation for above: Vitamin C, Vitamin F, and Tyrosine
Simply ask us at the office about a few of the products we carry, or just feel free to ask more questions about Thyroid health in general. Today is recognized as the day chiropractic was born! 123 years ago, a man named DD Palmer delivered the first ever chiropractic adjustment to Harvey Lillard. This man explained to DD that 17 years ago, he felt a “pop” in his back and had been deaf ever since. After an examination, DD discovered a misaligned bone in Mr. Lillard’s spine which he hypothesized had been there since the injury. That same day, DD delivered the chiropractic adjustment, and Mr. Lillard’s hearing was miraculously restored! DD never theorized that chiropractic was somehow a “cure for deafness”, but he knew that the spine influences nervous system function. When interference is removed from this system, communication between brain and body is restored. In Mr. Lillard’s specific case correcting the structural problem cause by his injury remedied his hearing loss. Thanks to the events of that day, DD was inspired to continue researching and developing what would eventually become one of the most successful healthcare practices of today! “If you would seek health, look first to the spine.” -- Socrates Dr. Chelsea Bachelor On this day in 2001 America suffered incredible tragedy. Every one of us remembers where we were when the nearly unbelievable news came across our televisions and radios. Shaken in an a way that this generation had never experienced, America stood frozen watching the events unfold. However, through the confusion and terror, aid swiftly rushed in. Rescue men and women sprung into action, pulling victims from the ashes and taking them to safety while the Red Cross, Salvation Army, New York citizens, etc. contributed everything from food to time to blood. Among the efforts, chiropractors, many of which had family and friends who worked at the towers, poured in to donate their expertise and help in the best way they knew how. After endless days and nights searching through the ruins, the rescue workers’ bodies were beaten and their hearts were heavy with loss. Groups of exhausted police officers and firemen stripped off their heavy coats and piled their weapons at the foot of the chiropractor’s table to benefit from the relief and ease following an adjustment. The chiropractic relief efforts were manned around the clock, spanning across 5 different sites around the debris. Dr. Jessi D’Amore, one on-site chiropractor, recalled an adjustment with a certain fireman who admitted with immense relief to the first deep breath he had taken in a very long time. He and many others left that table and continually returned with friends and co-workers, leading to one night around 3 am when the chiropractic sites were filled to such a capacity that the fire marshal was forced to close them. An estimated 1,500 chiropractors committed themselves to grueling, intense hours around the wreckage, adjusting up to 500 people per day and donating approximately $1.5 million in services. Their efforts received acknowledgement from the Red Cross, the Federal government and the New York police Commissioner. Mayor Rudolph Giuliani also expressed gratitude for not only physically helping the rescue officers, but for “boosting the morale of New York City.” Healing is much more than simply pain relief. In an exhausting and perilous time, a kind touch goes a long way. Today, we remember those who have been lost and honor those who stood up to help rebuild. Abstract for article included below: https://www.facebook.com/vertebralsubluxationresearch/photos/a.347422321952341/2256974104330477/?type=3&theater https://www.facebook.com/vertebralsubluxationresearch/videos/269027603720124/ Summer is simply the best, I think we can almost all agree, but fall isn't too far behind in the favorite season category for most of us. Fall, especially in Northern Michigan as absolutely breathtakingly beautiful. The weather is amazing and the colors are gorgeous. As the temps cool of, sadly we put away the swimsuits and watch our tans fade away. The good ol football hoodies become a daily favorite. Along with the weather and wardrobe change come a huge schedule change for those of us with kids. Back to the daily routine of alarm clocks, packing lunches and snacks, after school taxiing and activities, dinner, and homework all to go to bed and do it all over again the next day. Not going to lie, but with an 8th grader, 5th grader, and 3rd grader I was kind of looking forward to putting these crazy girls back into a routine. Although their new routine also changes up my routine A LOT! This is the time of year where everyone gets incredibly busy and overwhelmed with activities, the comfy cushy clothes come back out, we get exhausted, then naturally put ourselves on the back burner. No longer are you trying to eat as healthy, you are slipping into those cozy clothes, you aren't making your workout time a priority in your busy schedule, and you slip FAST. You know as well as I do, a week or two off while you are trying to get into the fall grove and suddenly its a week, next a month, then a year goes by and you slipped away. Right now the gyms are slow, the local trails for biking and running are nearly abandon, and everyone is trying to figure out what and how to eat during this in between of summer BBQ and winter comfy food. You are missing out on the best time of the year to workout!!!!! The heat of the summer has now passed, the humidity is nearly gone, and you can't beat the amazing color change outside! Now is the time to get out and hike or mountain bike through the woods on nature trails, or get on the road bike or your sneakers on for a good cool jog or ride. I know you are CRAZY busy, but you are missing out on SO MUCH of you let fall slip away from you. Most importantly, make the time for yourself and make it a priority. You may think you are being a good parent by carting your kids to their activities while staying on top of the important responsibilities of the household, but if you are doing these things while being crabby from a lack of exercise (which you know makes you a much happier person) then you are really not being a good parent at all. The happiness you carry within you is the most important thing you give to them every single day. For years and year and even still today I hear the same ol question, "why do you workout so hard? Are you training for something?" My answer, "heck yes I'm training for something...it's called life!" "I'm training hard because I need to keep my sanity even more so than my physical fitness." "I'm training because I have three daughters at home watching me." "I'm training so that when one of my daughters coaches needs a fill-in on the soccer field or basketball court, I can get out there and play with them." These are the reasons I train. Training is not about vanity, and I need to make this a REALLY big point to those that think "gym people" are so vain. There is a really good chance that people that think "gym people" are vain, have never really stepped foot inside of a commercial gym. Most of us there are not supporting a six-pack set of abs and watching ourselves in the mirror nonstop. If you have ever seen any of my workouts, then you know the level at which I am working, and I don't have the shredded bod to show off because quite frankly I like to eat and eat a lot. The workouts are about my sanity, the athletic build is just a positive side-effect. Be a Priority |
Getting started....one of my favorite products that is crazy user friendly that I suggest everyone to start on is the Standard Process SP Detox and/or Purification Program. They have tweaked it over the past few years making it so much easier to use and for the consumer. They have 2 different programs, the SP Detox (10 day or 28 day) and the Purification Program. I could spend the next 2 hours giving you all of the details of both, but instead I'll give you the link to explore them both. https://www.standardprocess.com/Detox-and-Purification-Programs |
The SP Detox Protein shake is one of my favorites and a go-to for my protein shakes. I probably use this shake roughly 1-2x/week. It has whopping 17g of plant based protein from completely organic sources. The purpose of this shake is to help eliminate toxins. We face toxins all day everyday in all that we do. I like the peace of mind knowing that I'm doing all I can to help eliminate those unhealthy threats to my body. Side note, the Chai flavor is out of bounds good!
So besides being part of a Detox program, as I mentioned, I use the SP C Detox shake as a supplemental protein shake also. My 2 cents on protein shakes: not everyone needs a protein shake just because they are working out and trying to get into shape. If you are eating enough protein and getting your macoros and more importantly MICROS daily, there is not a need for extra in a shake. In regards to using this shake and other shakes for uses other than Detox, please evaluate if needed. For myself, I know I burn a lot of calories in my training. In order for me not to lose condition, keep my immune system strong, and support my dietary needs, I do incorporate shakes about 4-5 days out of the week or more dependent on activity level.
OrthoMolecular is spot on with their shakes also. This company has gone even further to formulate shakes for different needs. They are the following:
MitoCore: Stimulates mitochondria and recharges cellular energy, strengthens immune function, and increases detoxification.
Calories: 120, Fat 3g, Carbs 7g (fiber 1g/sugars 3g), PROTEIN 15g
InflammaCore: Enhanced G.I. barrier function, mucosal cell regeneration, supports a healthy inflammatory response
Calories: 200, Fat 6g, Carbs 12g (4g fiber/8g sugars), PROTEIN 19g
GlycemaCore: Supports healthy blood sugar levels, increases insulin sensitivity, and improves metabolism plus supports weight management.
Calories: 150, Fat 3.5g, Carbs 17g (12g fiber/sugars 2g), PROTEIN 10g
LifeCore Complete: Clean and diverse blend of plant based protein, supports healthy weight management, and promotes a feeling of fullness plus reduces cravings.
Calories: 210, Fat 7g, Carbs 12g (4g fiber/2g sugars), PROTEIN 20g
My two favorites include the MitrCore and the LifeCore. The fun factor to their supplements are the flavors. The MitoCore has 2 flavors: strawberry and lemon, both are amazingly tasty and a great change from your basic chocolate and vanilla. The LifeCore truly hits the mark when you are super hungry after a tough workout and need to grab a protein rich snack mid-day.
My personal arsenal for supplements. As a soon to be 40yr old athlete, I have spent some time digging to see what supplements can help me function day to day better along with helping me preform and recover on a fitness level. My two most important supplements include OrthoMoleculars OrthoMega and Orthobiotic.
So besides being part of a Detox program, as I mentioned, I use the SP C Detox shake as a supplemental protein shake also. My 2 cents on protein shakes: not everyone needs a protein shake just because they are working out and trying to get into shape. If you are eating enough protein and getting your macoros and more importantly MICROS daily, there is not a need for extra in a shake. In regards to using this shake and other shakes for uses other than Detox, please evaluate if needed. For myself, I know I burn a lot of calories in my training. In order for me not to lose condition, keep my immune system strong, and support my dietary needs, I do incorporate shakes about 4-5 days out of the week or more dependent on activity level.
OrthoMolecular is spot on with their shakes also. This company has gone even further to formulate shakes for different needs. They are the following:
MitoCore: Stimulates mitochondria and recharges cellular energy, strengthens immune function, and increases detoxification.
Calories: 120, Fat 3g, Carbs 7g (fiber 1g/sugars 3g), PROTEIN 15g
InflammaCore: Enhanced G.I. barrier function, mucosal cell regeneration, supports a healthy inflammatory response
Calories: 200, Fat 6g, Carbs 12g (4g fiber/8g sugars), PROTEIN 19g
GlycemaCore: Supports healthy blood sugar levels, increases insulin sensitivity, and improves metabolism plus supports weight management.
Calories: 150, Fat 3.5g, Carbs 17g (12g fiber/sugars 2g), PROTEIN 10g
LifeCore Complete: Clean and diverse blend of plant based protein, supports healthy weight management, and promotes a feeling of fullness plus reduces cravings.
Calories: 210, Fat 7g, Carbs 12g (4g fiber/2g sugars), PROTEIN 20g
My two favorites include the MitrCore and the LifeCore. The fun factor to their supplements are the flavors. The MitoCore has 2 flavors: strawberry and lemon, both are amazingly tasty and a great change from your basic chocolate and vanilla. The LifeCore truly hits the mark when you are super hungry after a tough workout and need to grab a protein rich snack mid-day.
My personal arsenal for supplements. As a soon to be 40yr old athlete, I have spent some time digging to see what supplements can help me function day to day better along with helping me preform and recover on a fitness level. My two most important supplements include OrthoMoleculars OrthoMega and Orthobiotic.
The OrthoMega is the in the top two of the highest quality fish oil I have found. Each gelcap provides 820mg of EPA and DHA as natural triglycerides. Vitamin E and rosemary extract were added to their formula to ensure maximum purity and freshness. This supplement above all is the most important to have on your self. If you have been in the dark about the importance of fish oil in your diet and the many health benefits, I strongly encourage you to do your research.
Second on my list is the OrthoBiotic. I plan to devote another blog post to the massive importance of gut/intestinal health, so I'm not going to linger here for too long. This supplement is a very high quality probiotic. Gut health is directly proportional to health gut bacteria. Low good gut bacteria = lowered ability to absorb nutrients = lowered immune system. Another topic to spend some time researching if you are unfamiliar with gut health and probiotics.
Second on my list is the OrthoBiotic. I plan to devote another blog post to the massive importance of gut/intestinal health, so I'm not going to linger here for too long. This supplement is a very high quality probiotic. Gut health is directly proportional to health gut bacteria. Low good gut bacteria = lowered ability to absorb nutrients = lowered immune system. Another topic to spend some time researching if you are unfamiliar with gut health and probiotics.
Supplements for the Aging Athlete
As an athlete, the last thing I like to admit while rounding 40 is that I am aging and it hurts...literally. It's true, after our youthful peak in our twenties everything starts to slow down. Those delightful hormones that kept us youthful start to decline. It wasn't until this past couple of years that I really started to feel my age during workouts and especially during recovery. I believe I eat healthy, a lot of whole foods, and I workout regularly. These are sometimes just not enough in my personal opinion. So I will share with you what I like to take on a regular basis to help me feel better and function at where I want to be in my fitness.
My List of OrthoMolecular Supplements for myself, the aging athlete:
CoQ-10: Coenzyme Q-10 is a pro enzyme produced naturally in the body. It plays a critical role in energy (ATP) production, and is one of the most powerful lipid-soluable antioxidants that prevents lipid and mitochondrial DNA oxidation. CoQ10 naturally decreases with age.
DHEA: or dehydroepiandrosterone is a steroid hormone precursor that promotes healthy hormone levels and supports our bodies stress response system. DHEA is an important counterpart to the stress hormone cortisol. It helps provide an inflammatory balance and protection to brain tissues, along with supporting healthy aging, mood regulation, memory, and bone density.
Collogen: This supplement combines hyaluronic acid (HA), Type I collagen, Type II collagen bioactive peptides, mucopolysaccharides, and vitamin C to stimulate collagen regeneration and support joint health. Lifestyle factors and aging reduce the elasticity in tendons and ligaments, which leads to soft tissue and joint discomfort.
MSM: Helps to promote new cells and tissues, naturally supporting soft tissue health and regeneration. Significantly supports connective tissue health and maintains normal inflammatory balance. MSM is a natural compound that provides a high concentration of sulfur. This boosts the body's antioxidant mechanisms, supports detoxification pathways, and strengthens the immune system. MSM naturally decreases with age.
AminoComplex: A blend of all 9 essential amino acids (EAA's) plus the most commonly deficient conditionally essential amino acids that become essential during stress, disease, and poor diet. Optimal amino acid intake is essential for supporting muscle strength, immunity, gastrointestinal health, and neurotransmitter production in the body. Amino acids are simulators of protein synthesis , which is not only a key component of muscle recovery, but also important for muscle maintenance in all age groups. There is a natural and gradual decline of muscle mass beginning around our fourth decade of life.
Chondro-Flx: A combination of glucosamine sulfate, chondroitin sulfate, vitamin C, and bromelain to promote healthy cartilage within our joints. These work together to decrease inflammation, re-hydrate, and increase joint integrity within our bodies.
You are probably looking at all of this wondering how on earth I take all of them in a day. Really, most of them are just once a day, so it really isn't over the top crazy. I will not tell you that I am super disciplined and never miss a supplement, because that would be lying. The two I rely on the most are the CoQ10 and the DHEA. I make the collegen a little easier and sometimes buy it in the powered form, which allows me to put it into my shakes. I do get a lot of my Amino acids in my shakes, so dependent upon my workout week and if I have had my shakes, the AminoComplex is not at the top of my list. The MSM and Chondro-Flx for me are interchangeable, and I base the need on them solely on my workout intensity and recovery.
None of the supplements above that I take are by any means "enhancers". These are all products specifically formulated to work with our bodies already existing chemicals. The supplements for me "fill the gaps" sort-a-speak that are forming with my aging. I'm not ready to slow down because I'm ageing. I am thinking that my 40's just might be my most active years yet!
My List of OrthoMolecular Supplements for myself, the aging athlete:
CoQ-10: Coenzyme Q-10 is a pro enzyme produced naturally in the body. It plays a critical role in energy (ATP) production, and is one of the most powerful lipid-soluable antioxidants that prevents lipid and mitochondrial DNA oxidation. CoQ10 naturally decreases with age.
DHEA: or dehydroepiandrosterone is a steroid hormone precursor that promotes healthy hormone levels and supports our bodies stress response system. DHEA is an important counterpart to the stress hormone cortisol. It helps provide an inflammatory balance and protection to brain tissues, along with supporting healthy aging, mood regulation, memory, and bone density.
Collogen: This supplement combines hyaluronic acid (HA), Type I collagen, Type II collagen bioactive peptides, mucopolysaccharides, and vitamin C to stimulate collagen regeneration and support joint health. Lifestyle factors and aging reduce the elasticity in tendons and ligaments, which leads to soft tissue and joint discomfort.
MSM: Helps to promote new cells and tissues, naturally supporting soft tissue health and regeneration. Significantly supports connective tissue health and maintains normal inflammatory balance. MSM is a natural compound that provides a high concentration of sulfur. This boosts the body's antioxidant mechanisms, supports detoxification pathways, and strengthens the immune system. MSM naturally decreases with age.
AminoComplex: A blend of all 9 essential amino acids (EAA's) plus the most commonly deficient conditionally essential amino acids that become essential during stress, disease, and poor diet. Optimal amino acid intake is essential for supporting muscle strength, immunity, gastrointestinal health, and neurotransmitter production in the body. Amino acids are simulators of protein synthesis , which is not only a key component of muscle recovery, but also important for muscle maintenance in all age groups. There is a natural and gradual decline of muscle mass beginning around our fourth decade of life.
Chondro-Flx: A combination of glucosamine sulfate, chondroitin sulfate, vitamin C, and bromelain to promote healthy cartilage within our joints. These work together to decrease inflammation, re-hydrate, and increase joint integrity within our bodies.
You are probably looking at all of this wondering how on earth I take all of them in a day. Really, most of them are just once a day, so it really isn't over the top crazy. I will not tell you that I am super disciplined and never miss a supplement, because that would be lying. The two I rely on the most are the CoQ10 and the DHEA. I make the collegen a little easier and sometimes buy it in the powered form, which allows me to put it into my shakes. I do get a lot of my Amino acids in my shakes, so dependent upon my workout week and if I have had my shakes, the AminoComplex is not at the top of my list. The MSM and Chondro-Flx for me are interchangeable, and I base the need on them solely on my workout intensity and recovery.
None of the supplements above that I take are by any means "enhancers". These are all products specifically formulated to work with our bodies already existing chemicals. The supplements for me "fill the gaps" sort-a-speak that are forming with my aging. I'm not ready to slow down because I'm ageing. I am thinking that my 40's just might be my most active years yet!
Dr. Chelsea Bachelor
When you were young did you and your siblings ever spin around in a chair until you were so dizzy you couldn’t walk? Everyone would laugh and likely climb right back on to do it again.
However, if this feeling did not fade within the first few seconds, the game would not have been fun for long. Continually experiencing this feeling as an adult is referred to as vertigo.
Vertigo is the intense sensation of the head continuing to move after motion has ended and is often accompanied by feelings of nausea, vomiting, and difficulty in balance.
Our ears serve 2 purposes – hearing and balance. The outer and middle ear is used for hearing while the inner ear helps mostly with balance.
When you were young did you and your siblings ever spin around in a chair until you were so dizzy you couldn’t walk? Everyone would laugh and likely climb right back on to do it again.
However, if this feeling did not fade within the first few seconds, the game would not have been fun for long. Continually experiencing this feeling as an adult is referred to as vertigo.
Vertigo is the intense sensation of the head continuing to move after motion has ended and is often accompanied by feelings of nausea, vomiting, and difficulty in balance.
Our ears serve 2 purposes – hearing and balance. The outer and middle ear is used for hearing while the inner ear helps mostly with balance.
Under normal circumstances, head motion causes the movement of fluid and hair cells in our inner ear, specifically our 3 semi-circular canals, and sends information to the brain so we know where our body is in space. We also have tiny calcium crystals within this organ that move to orient us with gravity and sometimes they become dislodged, falling into the fluid-filled circular canals.
Now when the head shifts, the crystals move within the canals and take longer to stop than the fluid, creating the sensation of continued motion. When the input from the inner ear does not match the movement of the body, the whirling sensation of vertigo occurs. Episodes can continue for as long as 60 seconds at a time while the crystals eventually come to a halt.
Vertigo can occur at any age, but an estimated 40% of individuals 40 years and older will experience an episode sometime in their life, majority of these being women. These symptoms can be very debilitating and often prevent people from working or even getting out of bed. Unfortunately, these sensations can continue for weeks, or even months in some rare cases. While every presentation is not the same, it is widely believed that these dislodged crystals in the inner ear are responsible for recurrent vertigo.
Anti-nausea medications are the most common intervention, however they do not address the cause of the problem.
At the office, we use a maneuver to carefully guide the crystals through the canals with a series of coordinated motions. Returning the crystals to their proper place eliminates symptoms and allows people to return to their lives.
If you or someone you know suffers from vertigo, please know that options exist on reversing the condition.
Vertigo can occur at any age, but an estimated 40% of individuals 40 years and older will experience an episode sometime in their life, majority of these being women. These symptoms can be very debilitating and often prevent people from working or even getting out of bed. Unfortunately, these sensations can continue for weeks, or even months in some rare cases. While every presentation is not the same, it is widely believed that these dislodged crystals in the inner ear are responsible for recurrent vertigo.
Anti-nausea medications are the most common intervention, however they do not address the cause of the problem.
At the office, we use a maneuver to carefully guide the crystals through the canals with a series of coordinated motions. Returning the crystals to their proper place eliminates symptoms and allows people to return to their lives.
If you or someone you know suffers from vertigo, please know that options exist on reversing the condition.
Authors
Dr. MJ Wegmann,
Dr. Kallie Wegmann and Dr. Chelsea Bachelor bring you the latest in health, fitness, wellness & prevention and science-based spine research.
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