Happy Friday, my fellow health seeker.
Here's a fun statistic I just made up: "99% of people suffer from overwhelm at some point in their lives."
And while I made it up, overwhelm is a very real thing.
Not only is it real, but it also really makes people sick. The more overwhelm and stress you deal with the higher your chances of illness.
So today, we're trimming the fat and getting focused.
That's right, hold on because we're going on a minimizing binge.
This is like hitting the reset button, sometimes you just gotta do it.
Here are four ways to trim things up, instantly feel lighter and start living a more inspired lifestyle...
(I have a downloadable gift (pdf) for you at the bottom of this email covering the incredible benefits of collagen. Collagen promotes healing!)
Unsubscribe from every low-value, high-pitch email. Unfollow useless social media people. This will instantly eliminate the distractions. Read only things that have value and fulfill you.
Clean out your email and get focused on the core things in life. Faith, family, friendship, health & meaningful work.
Make time to do nothing. I know, I know... who has time to do nothing? "But my identity is based on always being busy". So what, maybe it's time for a new identity.
There is an undertone in our society that in order to be successful (valuable) you have to always be busy. This is a LIE. This is your reminder it is ok to slow down and do nothing sometimes. This is for your inner peace and health.
• BE LESS
Be less accessible. In a constantly connected world it's easy to think "I have to always be available". Put boundaries on your personal time. Doing this step will instantly create a sense of peace.
Carve out quite time. EVERYDAY. This is the most important step. Create a routine that revitalizes your energy. Take a walk in nature, sit quietly, enjoy your cup of joe, meditate or spend time in prayer. What's most important is that you allow yourself to appreciate the moment and be still. EVERYDAY.
Together, these four things will give you so much more clarity and focus you'll literally feel the stress melt away.
You'll feel light as a feather, and your health will improve.
Take a deep breath and let's clear the clutter.
P. S. Last week's newsletter was a doozy, read it here.
P.S.S. Here's your free gift below. Download this resource detailing the amazing health benefits of collagen.
Dr. MJ Wegmann,